We offer a diverse array of workshops and classes that aim to empower attendees with valuable tools for personal growth and well-being. We offer workshops and classes online and in-person in the NY/NJ area. For our workshops, we prepare audio and visual presentations aimed at providing information and educating participants, and we also lead participants through experiential exercises related to our educational materials. We find that this multimodal approach to workshops is most engaging and impactful for participants. We want participants to leave our workshops having learned something new and also having experienced something new. Please see below for a list of presentation topics. If you are looking for a workshop or class on a particular topic that you do not see blow, please contact us to discuss other options and topics. We are happy to customize a workshop for your institution’s needs.

• Mindfulness

• Stress Management

• Imposter Syndrome

• Insomnia & Sleep Hygiene

• Self-care

• Test Anxiety

• Perfectionism & Achievement Pressure

• Managing Negative Self-Talk

• Challenging Cognitive Distortions

• Relaxation & Grounding Techniques

• Topics for New & Expecting Parents:

  • Understanding perinatal mood and anxiety disorders (PMADs) & treatment options

  • The birth of a mother/parent

  • Myths about parenthood & the perfect mother/parent

  • Care & self-compassion for new parents

  • Coping strategies for new parents

  • Managing guilt, self-doubt, & feelings of incompetence as a new parent

  • Managing disappointed expectations as a new parent

  • Birth trauma

  • Transitioning from partners to parents & intimacy

  • Attachment & bonding with your baby

  • Healing through creative arts